Donated blood at American Red Cross blood drive at work. Did my good deed of the day AND lost one pound of weight. I just love the instant satisfaction of good karma one gets from blood donation.

The blood-sucking nurse was maha khadoos and the lady at the snack table was super friendly. The whole thing was so bipolar, that it was annoying.

My vitals looked good-> Pulse: 64 Blood pressure: 120/80 Hemoglobin: 14.2