Excellent guide to forest bathing from NPR podcast, “Life kit”.
Surprised to see the time recommendation - 2 to 6 hours. That seems quite long but, maybe needed once in a while to get the optimal effect.
Excellent guide to forest bathing from NPR podcast, “Life kit”.
Surprised to see the time recommendation - 2 to 6 hours. That seems quite long but, maybe needed once in a while to get the optimal effect.